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emrhakan
emrhakan
Joined January 2015
Posts
73
Following
18
Followers
25
Weight History
Start Weight
253.5 lb
Lost so far:
17.6 lb
Current Weight
271.2 lb
Performance:
gaining 0.3 lb a week
Goal Weight
209.4 lb
Still to go:
61.7 lb
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emrhakan's Weight History
view emrhakan's complete history
Following
allegrasi
last weighin:
gaining 0.6 lb a week
blackangel48
only visible to followers
pnr.akpnr
last weighin:
losing 30.9 lb a week
halleluj
last weighin:
losing 1.4 lb a week
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emrhakan's Recent Food & Exercise
450 g Ayran
400 g Grape Leaves Stuffed with Rice
50 g Whole Milk
Standing
Weight Training (Bodybuilding)
Elliptical
view diet calendar
