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Weight History
showing entries 76 to 80 of 86
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09 February 2010
I took a nose dive starting the weekend and yesterday was my long day/night, I did not do well.
The stress is affecting my food intake. I have a tough time with the night schedule. I have such a long day that I am really hungry at the end of it.
I am starting to see the pattern. I am eating within my range during the day, but once the night schedule kicks in, it's like another day of work. So then, I absolutely need another meal. (It's 6 hours of school)
Is it bettter to try and ignore it, and go to sleep, or actually eat? I need help with this. I have tried to drink tons of water but I think I need another idea?
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09 February 2010
Weigh-in:
215.8 lb
lost so far:
20.2 lb
still to go:
45.8 lb
Diet followed reasonably well
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steady weight
07 February 2010
I had a strong week lost weight at both weigh in's that is why I like to weigh on mondays because I know my weekends are hard for me to stick to planned food portions. My friend had a birthday and I went wild.
Im happy with my over all progress of being able to do well the first 5 days. Today is a new day.
Weigh-in:
215.8 lb
lost so far:
20.2 lb
still to go:
45.8 lb
Diet followed poorly
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losing 0.7 lb a week
05 February 2010
Today is a tough day; had a cariologist appointment and testing for my Orange Belt in Karate tonight. Oh man, am I nervous.
I'm trying hard not to binge on snacks! Wish me luck!
Rate today as a 5
(2 comments)
05 February 2010
Weigh-in:
216.0 lb
lost so far:
20.0 lb
still to go:
46.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
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