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sladkiyzefirka
sladkiyzefirka
Joined June 2015
Posts
1135
Following
209
Followers
21
Weight History
Start Weight
182.1 lb
Lost so far:
3.5 lb
Current Weight
178.6 lb
Performance:
gaining 15.4 lb a week
Goal Weight
149.9 lb
Still to go:
28.7 lb
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sladkiyzefirka's Weight History
view sladkiyzefirka's complete history
Following
Liulium
last weighin:
steady
OlgaFit2023
last weighin:
losing 5.4 lb a week
furia0305
last weighin:
losing 0.5 lb a week
Lelik🌟Polik
last weighin:
gaining 0.0 lb a week
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sladkiyzefirka's Cookbook
cals: 241kcal | fat: 4.47g | carbs: 43.08g | prot: 8.92g
Пирог с Капустой
Пирог с капустой на кефире.
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sladkiyzefirka's Recent Food & Exercise
150 g Картофельное Пюре (с Цельным Молоком и Маслом)
150 g Скумбрия Холодного Копчения
1,000 g Арбуз
Weight Training (Bodybuilding)
Walking (moderate) - 3/mph
Desk Work
view diet calendar