sladkiyzefirka

Joined June 2015

Posts

1133

Following

209

Followers

Weight History

Start Weight

182.1 lb

Lost so far: 12.3 lb

Current Weight

169.8 lb
Performance: losing 0.4 lb a week

Goal Weight

149.9 lb

Still to go: 19.8 lb

sladkiyzefirka's Weight History

	OlgaFit2023
	last weighin: gaining 1.7 lb a week

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cals: 241kcal | fat: 4.47g | carbs: 43.08g | prot: 8.92g

Пирог с капустой на кефире.

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	1 piece Кекс с Изюмом
	300 g Жареная или Запеченная Куриная Грудка
	10 servings Белый Город Молоко 2,5%
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph
	Desk Work