skrmr09 - Member

skrmr09

Joined October 2007

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Weight History

Start Weight

204.0 lb

Lost so far: 0 lb

Current Weight

204.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 54.0 lb

I'm 25 and married with no children, but thinking about it in the future. I know that I better learn to take better care of myself before I have to take care of a baby too! I chose HEATHERD'S diet because I have been trying to do my own thing like this but it hasn't worked. This gives me rules, but still keeps things flexible. Just what I need!

I was successful in losing 35 lbs. last year, but was only successful at keeping 20 of it off. I've got a jump start I just need to start exercising again and quit stopping for cappuccino!

skrmr09's Weight History

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Following

	jleigh719
	last weighin: losing 0.1 lb a week

	debzc
	last weighin: steady

	diamondd
	last weighin: steady

	gobritches
	last weighin: losing 0.9 lb a week

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skrmr09's Cookbook

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

Hard Boiled Eggs

Best way to cook hard boiled eggs ever.

cals: 118kcal | fat: 1.35g | carbs: 23.86g | prot: 2.83g

Chunky Potato French Fries

Chipped potatoes baked in their skins provides a low fat alternative to fries.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Baked Chicken Parmesan

Quick and delightful parmesan chicken with plenty of crunch and no frying.

cals: 154kcal | fat: 13.05g | carbs: 7.31g | prot: 3.17g

Pumpkin Pie

With no crust or sugar this is a rich guilt-free dessert.

cals: 91kcal | fat: 0.94g | carbs: 22.94g | prot: 0.68g

Baked Apple with Pumpkin Pie Spice

A scrumptious substitution for apple pie that's an ideal evening treat.

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skrmr09's Latest Posts

Word Association
and spaghetti

posted 26 Dec 2007, 10:28

15 Pound Christmas Challenge!
ok, sorry I forgot to weigh in yesterday. I'm now down 3 lbs. I think I'm well on my way to the 15 by xmas, seeing as though last week was Thanksgiving and we had a few get togthers and slip-ups! You all inspire me, I'm so glad I joined this challege. Good luck to all!

posted 27 Nov 2007, 10:13

15 Pound Christmas Challenge!
You can count me in for 15 lbs. by christmas. Sounds like the best christmas present I could receive! Thanks for the inspiration!

posted 20 Nov 2007, 15:37

R U L@@king 2 Lose alot of weight??! How much??
I never thought about the whole not having seconds part, I like that!

posted 31 Oct 2007, 16:25

Where's all the pictures?
You know you guys are right. I do really love frogs, even though this one is sort of a pic of me since it's what is tattooed on my foot, I suppose I can try to get around to getting a pic of me on here! I think it helps to be able to communicate with each other, like we are all actually real people fighting this awful fight together!

posted 30 Oct 2007, 14:44

skrmr09 has submitted 5 posts

skrmr09's Recent Food & Exercise

	1 serving Total Intake 11/14
	1 serving Total Intake
	1 serving Total Intake
	Desk Work
	Driving

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skrmr09's Weight History

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