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sjoanis
sjoanis
Joined December 2010
Posts
312
Following
5
Followers
6
Weight History
Start Weight
173.0 lb
Lost so far:
8.0 lb
Current Weight
181.0 lb
Performance:
gaining 2.1 lb a week
Goal Weight
175.0 lb
Still to go:
6.0 lb
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sjoanis's Weight History
view sjoanis's complete history
Following
resol
last weighin:
gaining 0.6 lb a week
Bonniee
last weighin:
gaining 0.9 lb a week
thetam01
only visible to followers
Short t Chubby
only visible to followers
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sjoanis's Cookbook
cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
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sjoanis's Recent Food & Exercise
2 servings Pepperidge Farm Milano Cookies - Dark Chocolate (2)
1 serving Hershey's 100 Calorie Crisp Wafer Bar
1 serving Palmer Hollow Milk Chocolate Peter Rabbit
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Running - 6/mph
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sjoanis's Groups
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
Low Calorie Support
This group is for anyone who is on a low calorie diet.
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
view all sjoanis's groups