Cheesy Cauliflower Au Gratin
Prep Time: 5 mins
Cook Time: 14 mins
Rating:
fatsecret members overall average rating
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Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Ingredients
Directions
- Microwave cauliflower in 8" or 9" square microwaveable ovenproof dish on high for 3 to 4 minutes or until crisp-tender.
- Top with remaining ingredients.
- Bake 12 to 14 minutes or until topping is golden brown.
527 members have added this recipe to their cookbook.
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Reviews
NASTY
27 Mar 13 by member: Drgh5
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I don't understand, how much is a serving for this recipe..am I missing something? Is it a cup?
25 Jul 12 by member: Tlhaver
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amazing substitute for potatos
11 Jan 11 by member: aritchie
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Not my kind of taste.
05 Jan 11 by member: kelleyll23
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Too much cheese for the GI-diet.
10 Dec 10 by member: oceanroses
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I was a little "eh" about this recipe at first because I don't like velveeta. But, my roommate begged me to make it for him. I am so glad I did! Amazing!!
03 Jun 10 by member: lmc5238
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The wife said this is a keeper. This will be added to the favorite list!!!
13 Apr 10 by member: tw4jsu
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The fiancee and I loved this!!
05 Apr 10 by member: jenncrowe
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Nutrition summary:
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There are 104 calories in 1 serving of Cheesy Cauliflower Au Gratin. |
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Calorie break-down: 37% fat, 35% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
4.6g
6%
Saturated Fat
2.545g
13%
Trans Fat
0g
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.012g
Cholesterol
15mg
5%
Sodium
373mg
16%
Total Carbohydrate
9.83g
4%
Dietary Fiber
1.8g
7%
Sugars
3.13g
Protein
7.66g
Vitamin D
-
Calcium
15mg
1%
Iron
0.3mg
2%
Potassium
210mg
4%
Vitamin A
1mcg
0%
Vitamin C
30.9mg
34%
5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (37%)
Protein (28%)
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* Based on a RDI of 2000 calories
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