siger16k - Member

siger16k

Joined March 2017

Posts

177

Following

Followers

Weight History

Start Weight

196.2 lb

Lost so far: 18.5 lb

Current Weight

177.7 lb
Performance: losing 3.1 lb a week

Goal Weight

172.0 lb

Still to go: 5.7 lb

siger16k's Weight History

	1 :custom:1인분, 250 g 닥터유 프로 단백질 드링크
	1 :custom:1회, 30 g 그래놀라하우스 그래놀라 오리지널
	1 :custom:1인분, 35 g 플라하반 퀵오트
	Weight Training (Bodybuilding)
	Conditioning exercise (health club)
	Treadmill