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shvelmur
shvelmur
Joined May 2007
Posts
13
Following
0
Followers
0
Weight History
Start Weight
238.0 lb
Lost so far:
38.0 lb
Current Weight
200.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
198.0 lb
Still to go:
2.0 lb
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shvelmur's Weight History
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shvelmur's Latest Member Challenges
32
No Chocolates for 4 Weeks!
status:
Completed
ended:
23 Oct 08
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1 published recipe
shvelmur's Cookbook
cals: 767kcal | fat: 43.14g | carbs: 72.11g | prot: 30.42g
Leafy Cod
Cod with broccoli and leeks.
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shvelmur's Recent Food & Exercise
2
mugs
coffee
1 serving oatmeal crisp
1 serving leafy cod
Tennis
Desk Work
Driving
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