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sdelestal
sdelestal
Joined June 2017
Posts
4973
Following
80
Followers
1091
Weight History
Start Weight
291.0 lb
Lost so far:
99.4 lb
Current Weight
191.6 lb
Performance:
losing 0.8 lb a week
Goal Weight
154.3 lb
Still to go:
37.3 lb
Follow
En la lucha para conseguir 2 objetivos desde:
15/04/24------92kg//glicosilada 7,2
04/07/24------87,5kg//glicosilada 6,7
Objetivos:
1/ bajar una glicosilada un poco mas alta de lo que debería
2/ bajar a 70 kg
sdelestal's Weight History
view sdelestal's complete history
Following
EstherVdietista
last weighin:
gaining 0.2 lb a week
EvaSieteTres
last weighin:
gaining 0.8 lb a week
davidsprincess
last weighin:
losing 1.2 lb a week
riddick:-)
last weighin:
losing 9.8 lb a week
view all
sdelestal's Cookbook
cals: 461kcal | fat: 30.76g | carbs: 22.80g | prot: 26.76g
Berenjenas Rellenas
Berenjenas rellenas de carne ligeras.
cals: 80kcal | fat: 6.00g | carbs: 2.40g | prot: 3.76g
Champiñones Rellenos de Jamón
Champiñones rellenos de jamón serrano.
cals: 263kcal | fat: 4.16g | carbs: 48.82g | prot: 9.02g
Batido de Plátano
Batido sin galletas de plátano con leche semidesnatada.
view complete cookbook
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sdelestal's Recent Food & Exercise
0.909 serving Hacendado +Proteínas Batido
1 1/2 servings Milbona Skyr Melocotón y Maracuyá
1/2 serving Hacendado Tempura 7 Verduras
Walking (moderate) - 3/mph
Desk Work
Bicycling (leisurely) - <10/mph
view diet calendar