schokooo - Member

schokooo

Joined June 2015

Posts

264

Following

Followers

Weight History

Start Weight

208.6 lb

Lost so far: 4.6 lb

Current Weight

203.9 lb
Performance: losing 6.2 lb a week

Goal Weight

174.2 lb

Still to go: 29.8 lb

schokooo's Weight History

	Schmeckling
	last weighin: gaining 0.3 lb a week

	Sofianimmtab
	last weighin: gaining 0.7 lb a week

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cals: 274kcal | fat: 19.52g | carbs: 8.68g | prot: 18.82g

Leckere Low-Carb Pancakes.

cals: 321kcal | fat: 13.76g | carbs: 28.91g | prot: 19.09g

Eiweißreich.

cals: 236kcal | fat: 9.35g | carbs: 19.98g | prot: 21.43g

Vegetarisch Lasagne.

cals: 382kcal | fat: 16.07g | carbs: 29.17g | prot: 28.78g

Nudel-Auflauf mit Tomaten und Hähnchen.

view complete cookbook

	0.4 :custom:40 g Milbona Gouda in Scheiben
	1 regular slice Vollkornbrot
	1 :custom:1 Portion, 30 g Aldi Kräuter Frischkäsezubereitung
	Bicycling (moderate) - 13/mph
	Desk Work
	Ironing