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Weight History
showing entries 41 to 45 of 233
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09 August 2024
Almoço de hoje:
120g de linguiça artesanal assada na airfryer
100g de feijão carioca cozido
40g de tomate
(um pouco mais de gordura do que o normal, mas é só diminuir no jantar)
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08 August 2024
Jantinha feinha, mas gostosa...
120g de bolinho de carne e 71 de couve-flor feitos na airfryer
40g de tomate
150g de feijão fresquinho.
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08 August 2024
Overnight oats de pré-treino... (Consumi às 15h00)
10g aveia
50g iogurte integral
13g whey 100% baunilha
38g de maça gala
(6 comments)
08 August 2024
Almocinho feito com mais tempo hoje...
68g lombo assado na airfryer
100g abóbora cabotian cozida
salada a vontade
(3 comments)
08 August 2024
Weigh-in:
174.2 lb
lost so far:
16.5 lb
still to go:
41.9 lb
Diet followed reasonably well
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losing 1.0 lb a week
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