sayedemperor - Member

sayedemperor

Joined March 2013

Posts

Following

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Weight History

Start Weight

178.6 lb

Lost so far: 8.8 lb

Current Weight

169.8 lb
Performance: losing 3.1 lb a week

Goal Weight

154.3 lb

Still to go: 15.4 lb

sayedemperor's Weight History

	6 tsps dry Coffee (Instant Powder)
	6 tsps Cream Substitute (Powdered)
	1 cup Plain Yogurt (Lowfat)
	Bicycling (moderate) - 13/mph
	Driving
	Desk Work

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.