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Weight History
showing entries 1 to 5 of 5
30 August 2007
I reached a plateau on my diet. I can't seem to get below this current weight. I'm trying to exercise more and watch my eating. HELP!!
Weigh-in:
142.0 lb
lost so far:
4.0 lb
still to go:
17.0 lb
Diet followed reasonably well
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steady weight
15 August 2007
I'm losing slowly but surely. It averages out to 1# a week. I'd rather lose 2 or 3 pounds a week, but I see how much effort I put in to losing the 1# weekly - so I'll take it. The main thing is that I'm not gaining or stuck, I AM LOSING. I'm now back to 142#s. The reason I say back to is because when I saw my doctor in Nov. 2006 I weighed 142 and she told me to lose 10#s by my next visit is May 2007. Instead of losing 10#s I gained 10#s. So she told me not to come back in November unless I at least lost the 10#s I gained. I want to surprise her and weigh in at 130 #s when I see her again. I CAN DO IT!
Weigh-in:
142.0 lb
lost so far:
4.0 lb
still to go:
17.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
19 July 2007
I appreciate the comment I received about using weekends to proportion out my snacks. That was a great idea. As a matter of fact, now I'm trying to pre-cook some foods for the following week so that it is fast and easy to prepare a meal. I have been able to prepare about 3-4 days worth of food in advance so that I only have to cook twice a week. That keeps me from going to fast food restaurants or grabbing junk food (my husband is a snacker) as soon as I get home.
Weigh-in:
146.0 lb
lost so far:
4.0 lb
still to go:
21.0 lb
Diet followed N/A
(1 comment)
05 July 2007
I keep seeing and reading about other diets - Oprah's, FatSmash, Weight Watchers - and I thinking it's keeping me from committing to any diet at all. Also, I have trouble committing to eating 3 meals and 2 snacks a day. I can't seem to get control of my time. I think if I can discipline myself to eating regularly scheduled meals, that will be 1/2 the battle. That is my first goal.
Weigh-in:
150.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed poorly
(1 comment)
steady weight
20 June 2007
Weigh-in:
150.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed N/A
add comment
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