Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rtailorw
rtailorw
Joined June 2007
Posts
5
Following
1
Followers
1
Weight History
Start Weight
146.0 lb
Lost so far:
4.0 lb
Current Weight
142.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
17.0 lb
Follow
rtailorw's Weight History
view rtailorw's complete history
Following
milkdud
last weighin:
gaining 0.4 lb a week
rtailorw's Cookbook
cals: 331kcal | fat: 18.71g | carbs: 15.14g | prot: 25.44g
Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
cals: 401kcal | fat: 6.24g | carbs: 9.02g | prot: 73.86g
Baked Crunchy Chicken
A nice combination of tasty herbs and spices that my family liked a lot.
cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
cals: 460kcal | fat: 7.64g | carbs: 69.91g | prot: 30.61g
Beef Chili Stew
A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.
view complete cookbook
Other Related Links
Members
Members
Forums