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rs0747
rs0747
Joined April 2012
Posts
33
Following
5
Followers
6
Weight History
Start Weight
144.0 lb
Lost so far:
5.0 lb
Current Weight
139.0 lb
Performance:
gaining 1.6 lb a week
Goal Weight
135.0 lb
Still to go:
4.0 lb
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rs0747's Weight History
view rs0747's complete history
Following
WhatKatieDid
last weighin:
losing 5.6 lb a week
Toffeecake
last weighin:
gaining 0.1 lb a week
Pdxsusan
last weighin:
losing 0.1 lb a week
Grandma7240
last weighin:
gaining 0.8 lb a week
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rs0747's Cookbook
cals: 316kcal | fat: 11.81g | carbs: 40.26g | prot: 15.45g
Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
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rs0747's Recent Food & Exercise
1 cup mixed vegetables
1 cup rice
6
medium
shrimp
Stretching (yoga)
Yard Work (gardening)
Desk Work
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rs0747's Groups
oregon people
let's support each other thru winter and beyond!
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