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rmsaeger
rmsaeger
Joined September 2012
Posts
50
Following
1
Followers
1
Weight History
Start Weight
200.2 lb
Lost so far:
21.4 lb
Current Weight
178.8 lb
Performance:
Steady
Goal Weight
173.8 lb
Still to go:
5.0 lb
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rmsaeger's Weight History
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rmsaeger's Latest Member Challenges
108
Jumping Back on the Wagon
status:
Completed
ended:
23 Dec 12
view progress
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Following
Jody411
last weighin:
losing 0.6 lb a week
rmsaeger's Cookbook
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 172kcal | fat: 14.97g | carbs: 7.83g | prot: 3.37g
Purple Broccoli Salad
A low carb version of a sweet broccoli side salad.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
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rmsaeger's Recent Food & Exercise
1 serving Kroger Lightly Salted Cashews
1 Ham Sandwich with Lettuce and Spread
1 serving wavy roasted garlic & sea salt potato chips
Swimming (slow)
Desk Work
Shopping
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