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ringnut
ringnut
Joined July 2007
Posts
24
Following
8
Followers
9
Weight History
Start Weight
215.0 lb
Lost so far:
2.8 lb
Current Weight
212.2 lb
Performance:
losing 1.4 lb a week
Goal Weight
175.0 lb
Still to go:
37.2 lb
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ringnut's Weight History
view ringnut's complete history
ringnut's Latest Member Challenges
184
10 Pounds in One Month or Sooner!
status:
Completed
ended:
16 Mar 09
view progress
view all ringnut's challenges
Following
08willbegreat
last weighin:
losing 7.0 lb a week
Diana7
only visible to followers
Welchmom2
last weighin:
losing 5.0 lb a week
mrsjohnson0317
last weighin:
steady
view all
ringnut's Cookbook
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 204kcal | fat: 11.44g | carbs: 8.32g | prot: 17.08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook
ringnut's Latest Posts
Trailblazers!!
Life has been pretty busy with renovations.
Monday - 3 hours painting
Tuesday - 3 hours painting and taping walls
posted
30 Apr 2008, 08:00
Trailblazers!!
Thursday - 60 mintues cardio
Friday - nothing (sorry)
posted
26 Apr 2008, 07:48
"AROUND THE WORLD" (in 42 Days)
Mini Challenge: My appointment with myself is to go to the gym right after work. I find the more I think about the gym the less I want to go. So I will stop fighting with myself and just go because you feel better once you are done.
posted
24 Apr 2008, 07:51
Trailblazers!!
Another 2.5 hours cleaning for Wednesday. Almost done with that. Yeah!!
posted
24 Apr 2008, 07:48
Trailblazers!!
I have recently started cleaning a house that my future husband and I are moving into so I hope hard cleaning can count as my daily activity.
Monday - 60 minutes
Tuesday - 2.5 hours
posted
23 Apr 2008, 07:48
ringnut has submitted 5 posts
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ringnut's Recent Food & Exercise
1/2
cup
Fruit yogurt (nonfat)
1 serving cheese string
1 tsp soya sauce
Desk Work
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 3.5/mph
view diet calendar