rakhma_ana - Member

rakhma_ana

Joined April 2017

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Weight History

Start Weight

209.4 lb

Lost so far: 11.0 lb

Current Weight

220.5 lb
Performance: gaining 0.3 lb a week

Goal Weight

121.3 lb

Still to go: 99.2 lb

rakhma_ana's Weight History

	100 g Tempe Orek
	100 g Nangka Muda
	50 g Dimsum
	Calisthenics (light, e.g. home exercise)
	High Intensity Interval Training (HIIT)
	Running (jogging) - 5/mph