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raidermom23
raidermom23
Joined November 2009
Posts
6
Following
0
Followers
1
Weight History
Start Weight
225.0 lb
Lost so far:
0 lb
Current Weight
225.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
75.0 lb
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raidermom23's Weight History
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raidermom23's Latest Member Challenges
163
Daily Exercise!
status:
Completed
ended:
22 Jun 13
view progress
252
walk! walk! walk! every day ! contest!
status:
Completed
ended:
15 Dec 10
view progress
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raidermom23's Cookbook
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 428kcal | fat: 45.08g | carbs: 7.40g | prot: 3.83g
Chocolate Pudding
Satisfy that chocolate craving with out a candy bar.
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raidermom23's Latest Posts
DIET BUDDIES NEEDED!!!
Hello everyone, I would love to be buddies!! Just started today and want to lose at least 50 pounds. It seems like a huge hill to climb but I would love the support from everyone as well as supporting you all in your weight loss journey
Here we go.......
posted
05 Jun 2013, 12:32
raidermom23 has submitted 1 post
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raidermom23's Recent Food & Exercise
2
stalks medium
Celery
1/2 cup cooked, diced Skinless Chicken Breast
0.12 serving Kraft Shredded Colby & Monterey Jack Cheese
Desk Work
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
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raidermom23's Groups
Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....
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