qponclippy
Joined September 2009
Posts
15
Following
2
Followers
2
Weight History

Start Weight
198.0 lb
Lost so far: 9.0 lb

Current Weight
189.0 lb
Performance: losing 0.2 lb a week

Goal Weight
145.0 lb
Still to go: 44.0 lb
I am a 30 year old stay-at-home mom and communication director for our church. I am really wanting to loose weight but am having a hard time since the birth of my daughters.

qponclippy's Weight History


qponclippy's Latest Member Challenges

41
  Beginner's 10 Mile Challenge
status: Completed
ended: 25 Oct 09
view progress
 
 


Following

jmels
last weighin: losing 0.4 lb a week Down
 
innovativemomma
last weighin: losing 1.4 lb a week Down


qponclippy's Cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

qponclippy's Latest Posts

Hello FS World
I just found this site yesterday and are pretty excited. I just wanted to say hi adn good luck!
posted 09 Sep 2009, 20:35
qponclippy has submitted 1 post

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30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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