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qapl's Journal

 
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12 February 2014

Weigh-in: 174.8 lb lost so far: 61.3 lb still to go: 9.5 lb Diet followed poorly
   add comment steady weight

06 February 2014

Weigh-in: 174.8 lb lost so far: 61.3 lb still to go: 9.5 lb Diet followed poorly
   add comment gaining 0.6 lb a week

10 January 2014

Weigh-in: 172.6 lb lost so far: 63.5 lb still to go: 7.3 lb Diet followed 100%
   add comment losing 3.9 lb a week

08 January 2014

Weigh-in: 173.7 lb lost so far: 62.4 lb still to go: 8.4 lb Diet followed 100%
   add comment losing 3.1 lb a week

06 January 2014

Well i kind of had a month off over the holiday Season but am now back to normalitity (at least for this week) and am back firmly in the saddle. it was such a test getting on the scales this morning. this is the first time i've weighed myself in a month, to say i was pleasantly suprised is an understatement!!!!!

So over the Holiday Season i have gained a total of 300g this is excellent news for me. I havent recorded, weighed or noted my food intake or calorie burn. i really believe that this has become a complete lifestyle change for me and not another fad diet where my weight will yoyo around depending on whether or not i'm sticking to it. i am so proud of myself that this just gives me even more determiation to reach my goal weight. Another 4.2Kg to go i KNOW i can do this especially if i continue with all the support from FS :0)

I hope everyone has had a great Holiday and HAPPY NEW YEAR!!!!
Weigh-in: 174.6 lb lost so far: 61.5 lb still to go: 9.3 lb Diet followed N/A
   add comment gaining 0.1 lb a week

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