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puzwuz1
puzwuz1
Joined October 2009
Posts
14
Following
0
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
30.1 lb
Current Weight
199.9 lb
Performance:
losing 1.9 lb a week
Goal Weight
205.0 lb
Still to go:
5.1 lb
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puzwuz1's Weight History
view puzwuz1's complete history
puzwuz1's Latest Member Challenges
20
Run, Run, Run for Five Weeks
status:
Completed
ended:
15 Nov 10
view progress
118
30 min of exercise 5 days a week
status:
Completed
ended:
29 Nov 09
view progress
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puzwuz1's Cookbook
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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puzwuz1's Recent Food & Exercise
6 large Large Cooked Egg White
2 cups Skim milk
2 servings 100% Whole Grain Oatmeal
Desk Work
Calisthenics (heavy, e.g. pushups)
Sitting
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