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pstrange
pstrange
Joined January 2010
Posts
185
Following
2
Followers
3
Weight History
Start Weight
228.0 lb
Lost so far:
34.9 lb
Current Weight
193.1 lb
Performance:
gaining 2.5 lb a week
Goal Weight
140.0 lb
Still to go:
53.1 lb
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pstrange's Weight History
view pstrange's complete history
Following
jmstrange
last weighin:
gaining 29.4 lb a week
jobird37
last weighin:
losing 0.8 lb a week
pstrange's Cookbook
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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pstrange's Recent Food & Exercise
2 servings Expo Fresh Strawberries
1 serving Stonyfield Farm Lowfat Plain Yogurt
1 serving Lay's Lightly Salted Potato Chips (1 oz)
Housework
Walking (moderate) - 3/mph
Desk Work
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pstrange's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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