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paula scalzer
paula scalzer
Joined January 2016
Posts
18
Following
4
Followers
9
Weight History
Start Weight
185.2 lb
Lost so far:
26.5 lb
Current Weight
211.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
149.9 lb
Still to go:
61.7 lb
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paula scalzer's Weight History
view paula scalzer's complete history
Following
thesco
last weighin:
losing 0.2 lb a week
LUANA202
last weighin:
losing 0.3 lb a week
RicardoBatista
last weighin:
steady
Leilla Pinheiro
last weighin:
losing 0.2 lb a week
paula scalzer's Cookbook
cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
cals: 162kcal | fat: 13.16g | carbs: 5.08g | prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
cals: 371kcal | fat: 5.63g | carbs: 42.78g | prot: 39.87g
Mingau de Aveia Proteico
Pode ser utilizado como pre treino.
cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
view complete cookbook
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paula scalzer's Recent Food & Exercise
1 serving Melitta Café sem Açúcar
0.167 serving Renata Biscoito Maizena
200 g MacarrĂ£o Integral Cozido
Desk Work
Abdominal (Sit Ups)
Race
view diet calendar