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Weight History
showing entries 6 to 10 of 195
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07 August 2024
Weigh-in:
115.0 lb
lost so far:
10.2 lb
still to go:
0 lb
Diet followed reasonably well
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losing 1.1 lb a week
04 August 2024
Wild coho salmon
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04 August 2024
Chicken bean vegetable salad.
(1 comment)
04 August 2024
Normally I have either steel cut oats with fruit, nuts, and milk, or I have plain kefir yogurt with fruit and nuts. Today, I ran out of milk and only had a splash so I added some kefir, and it was quite good!
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01 August 2024
Before...After
(43 comments)
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