omar alwan - Member

omar alwan

Joined December 2018

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Weight History

Start Weight

211.6 lb

Lost so far: 5.3 lb

Current Weight

216.9 lb
Performance: losing 2.7 lb a week

Goal Weight

176.4 lb

Still to go: 40.6 lb

omar alwan's Weight History

	Moustie_86
	last weighin: gaining 0.3 lb a week

	1 serving Woolworths Whole Roast Chicken
	2 medium Egg (Whole)
	1 cup Butter Chicken
	Weight Training (moderate)
	Treadmill
	Sitting