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Sham379
Sham379
Joined February 2012
Posts
85
Following
6
Followers
12
Weight History
Start Weight
180.6 lb
Lost so far:
12.6 lb
Current Weight
168.0 lb
Performance:
losing 1.3 lb a week
Goal Weight
116.8 lb
Still to go:
51.1 lb
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Sham379's Weight History
view Sham379's complete history
Sham379's Latest Member Challenges
90
Count Your Calories
status:
Completed
ended:
08 Dec 12
view progress
120
A Pound A Week Is A Winning Streak!
status:
Completed
ended:
07 May 12
view progress
view all Sham379's challenges
Following
Michelle Von Senden
last weighin:
losing 0.1 lb a week
Moustie_86
last weighin:
gaining 0.3 lb a week
trishjones
last weighin:
losing 0.8 lb a week
omar alwan
last weighin:
losing 2.7 lb a week
view all
Sham379's Cookbook
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
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Sham379's Recent Food & Exercise
1/2 :custom:1/2 x 1 serving, 5 g Flora Pro-Activ
1 :custom:2 slices, 78 g Helga's Lower Carb Wholemeal & Seeds
2 :custom:2s x 1 slice, 42 g Westacre Cheese Slices Original
Bike Machine (Cycling)
Hiking
Walking (exercise) - 3.5/mph
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