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ocdana
ocdana
Joined November 2010
Posts
14
Following
1
Followers
1
Weight History
Start Weight
117.0 lb
Lost so far:
7.0 lb
Current Weight
124.0 lb
Performance:
Steady
Goal Weight
110.0 lb
Still to go:
14.0 lb
Follow
ocdana's Weight History
view ocdana's complete history
Following
sjkerstetter
last weighin:
gaining 3.0 lb a week
ocdana's Cookbook
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
view complete cookbook
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ocdana's Recent Food & Exercise
2 servings Stolichnaya Blueberry Vodka
1 serving York Peppermint Pattie (Fun Size)
1/2 serving Cava Mezze Pickled Onions
Desk Work
Walking (slow) - 2/mph
Crossfit
view diet calendar