o1Busra - Member

o1Busra

Joined February 2018

Posts

1141

Following

Followers

349

Weight History

Start Weight

188.7 lb

Lost so far: 1.5 lb

Current Weight

190.3 lb
Performance: losing 2.0 lb a week

Goal Weight

121.3 lb

Still to go: 69.0 lb

-25 +11 -11 +22 :((((((
Kilo verdim aldım verdim aldım ve yinee GERİ DÖNDÜM :')

o1Busra's Weight History

cals: 428kcal | fat: 19.37g | carbs: 52.05g | prot: 16.00g

Haşlanmış nohut.

cals: 240kcal | fat: 0.49g | carbs: 35.45g | prot: 24.47g

Sabah kahvaltısı shake.

view complete cookbook

	41 g Doğal Peynir
	25 g Kayısı Reçeli ve Konserveleri
	0.18 serving FitNut Şekersiz Fıstık Ezmesi
	Walking (moderate) - 3/mph
	Skipping Rope (Jumping Rope)
	Hiking