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Weight History
showing entries 6 to 10 of 24
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22 February 2008
I am so excited! I haven't seen 175 in over a year! This diet is really working for me. My goal of feeling comfortable in a bikini this summer might just happen!
Weigh-in:
175.0 lb
lost so far:
8.0 lb
still to go:
45.0 lb
Diet followed reasonably well
(1 comment)
losing 3.5 lb a week
20 February 2008
Well, it's been one week and I am to the point of more energy and no cravings. I'm just not hungry, but I am eating and trying to drink lots of water. I noticed 2 days I didn't lose any weight, so the the next day I drank a lot of water. The following morning I was 1 lbs lighter! So water is important on this diet.
Weigh-in:
176.0 lb
lost so far:
7.0 lb
still to go:
46.0 lb
Diet followed reasonably well
(6 comments)
losing 2.3 lb a week
17 February 2008
I seem to be losing at least 1/2lb per day. It sure is motivating to see the numbers go down in the scale. This diet is so easy for me to follow, I am allowed most of my favorite foods. I love cheese! My biggest downfall is wine. I had some champagne with my lobster on Valentines day, but still lost 1/2lb the next morning. So far wine has been my only cheat. I bought some of those keytone tester strips. I think they will be a big help in figuring out how many carbs I can eat and still burn fat. My plan is to stay under 10 carbs per day until I lose at least 10 lbs, then try 20 carbs and see what happens.
Weigh-in:
177.0 lb
lost so far:
6.0 lb
still to go:
47.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
16 February 2008
Weigh-in:
177.5 lb
lost so far:
5.5 lb
still to go:
47.5 lb
Diet followed reasonably well
add comment
losing 5.3 lb a week
14 February 2008
Weigh-in:
179.0 lb
lost so far:
4.0 lb
still to go:
49.0 lb
Diet followed 100%
add comment
losing 3.5 lb a week
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