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Weight History
showing entries 26 to 30 of 136
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18 January 2016
My Measures so far
Date weight waist hip neck BF%
1/11 173.4 94cm 111cm 36cm 56%
1/18 171.6 93cm 109cm 35cm 54%
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16 January 2016
Carbs cycling is working for me!
Weigh-in:
171.6 lb
lost so far:
0.4 lb
still to go:
31.6 lb
Diet followed 100%
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losing 1.4 lb a week
14 January 2016
Help with some info that FS is providing
on the food intake, it shows 1535 kcal RDI 90% I understand from this that i should eat something else to comple the 100%
but on the exercise tab 2110kcal and below Net -575kcal. this is the tab tht I don´t know what it means, it means that I should eat 575more calories? or is that the deficit. please help.
(4 comments)
14 January 2016
Weigh-in:
172.0 lb
lost so far:
0 lb
still to go:
32.0 lb
Diet followed N/A
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13 January 2016
December was a terrible month. LOL. but here I am working out and eating right again, let´s see by next Monday how much I can loose
Weigh-in:
172.4 lb
lost so far:
7.6 lb
still to go:
22.4 lb
Diet followed poorly
(3 comments)
gaining 0.4 lb a week
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