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nisyarmdhni_
nisyarmdhni_
Joined March 2022
Posts
73
Following
14
Followers
13
Weight History
Start Weight
122.1 lb
Lost so far:
7.3 lb
Current Weight
114.9 lb
Performance:
losing 1.0 lb a week
Goal Weight
77.2 lb
Still to go:
37.7 lb
Follow
nisyarmdhni_'s Weight History
view nisyarmdhni_'s complete history
Following
Aming73
last weighin:
losing 0.1 lb a week
abiarofah
last weighin:
losing 0.1 lb a week
eatateaten
last weighin:
gaining 2.6 lb a week
ukirismawati95
last weighin:
losing 7.7 lb a week
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nisyarmdhni_'s Recent Food & Exercise
500 g Dada Ayam Rebus (Kulit tidak Dimakan)
60 g Ubi Jalar (Manis)
3 servings Edo Pancake Original
Walking (moderate) - 3/mph
Running - 6/mph
Cardio
view diet calendar
