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nikolenko-
nikolenko-
Joined April 2017
Posts
18
Following
15
Followers
2
Weight History
Start Weight
132.3 lb
Lost so far:
6.0 lb
Current Weight
126.3 lb
Performance:
gaining 0.0 lb a week
Goal Weight
110.2 lb
Still to go:
16.1 lb
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nikolenko-'s Weight History
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veta21_
last weighin:
losing 0.4 lb a week
Анчоус12
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losing 1.0 lb a week
Malefisenta_666_
last weighin:
gaining 0.1 lb a week
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nikolenko-'s Cookbook
cals: 100kcal | fat: 0.97g | carbs: 6.32g | prot: 16.76g
Шоколадный Десерт
Белковый десерт.
cals: 159kcal | fat: 7.55g | carbs: 5.77g | prot: 16.92g
Белковая Запеканка
Довольно простая творожная запеканка.
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nikolenko-'s Recent Food & Exercise
2 :custom:2s x 1 bowl, 650 г Soul In The Bowl Поке с Лососем
0.63 serving Увелка Булгур
1 serving Авокадо Авокадо
Stretching (yoga)
Desk Work
Abdominal (Sit Ups)
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