nicardonsr - Member

nicardonsr

Joined August 2019

Posts

728

Following

201

Followers

Weight History

Start Weight

119.0 lb

Lost so far: 12.8 lb

Current Weight

131.8 lb
Performance: losing 6.2 lb a week

Goal Weight

143.3 lb

Still to go: 11.5 lb

Soy nico. Estoy entrenando, trato de subir de peso, ganar masa muscular y tener hábitos saludables.

Siganme al ig @nicardonsr

nicardonsr's Weight History

	cpaidon
	last weighin: gaining 0.2 lb a week

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	1 can or bottle Cerveza
	1 large Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino
	100 g Sopa de Verduras
	Swimming (moderate)