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nena61
nena61
Joined April 2010
Posts
2
Following
0
Followers
0
Weight History
Start Weight
168.0 lb
Lost so far:
6.0 lb
Current Weight
162.0 lb
Performance:
losing 14.0 lb a week
Goal Weight
140.0 lb
Still to go:
22.0 lb
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nena61's Weight History
view nena61's complete history
nena61's Cookbook
cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g
Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
cals: 502kcal | fat: 26.22g | carbs: 59.78g | prot: 17.40g
Bacon & Swiss Chard Pasta
Simple pasta meal with bacon and Swiss chard.
cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g
White Chili
Chicken chili jam packed with vegetables and flavor.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
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nena61's Latest Posts
serving sizes
How do you convert grams to ounces, cups or whatever. I'm guessing and afaid I'm not being accurate?
posted
21 Apr 2010, 17:13
nena61 has submitted 1 post
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nena61's Recent Food & Exercise
3 servings nacho chips
1 serving black beans
10 fl oz Syrah Wine
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