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Weight History
showing entries 21 to 25 of 54
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31 March 2014
Day 35
23:24 min 2.26 miles
2 min exercise ball sit ups
2 min alternating sides side plank push ups
1 min long lever crunches 5 lb weight each side
30 seconds alternating arm leg raises each side
10 squat presses with 10 lb dumbbells
Weigh-in:
134.6 lb
lost so far:
6.4 lb
still to go:
14.6 lb
Diet followed poorly
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gaining 23.8 lb a week
30 March 2014
Day 34
11 min mile
1 min exercise ball crunches with 10 dumbbell
1 min side lunge with should raise 5 lbs dumbbells
1 min Alternating arm and leg raises 5 lbs dumbbell
1 min bridge leg kicks
1:15 rest
1 min each side exercise ball side crunches
1 min chest flys 10 lbs dumbbells
1 min each leg extended arm leg crunch
2 min rest
1 min bicycles
1 min chest flys 10 lbs dumbbells
30 seconds each side plank push ups
1:15 rest
1 min exercise ball crunches
30 seconds each leg front lunges with bicep curl 5 lbs
20 seconds v sits
1 min tricep dips
1:30 stairmaster 90 spm
1 min hip adduction
1 min hip abduction
1 min rest
9:30 1/2 mile at 15 incline
11 min 2 miles on stationary bike
The last few weeks has been rough.. I work out hard every day I work (i work overnights and get an hr break, with a 90 min break once a tour - work in public safety so we work 2 on 2 off 2 on 3 off 2 on 2 off 3 on but I usually work OT once or twice a week). I've been pushing myself in my workouts doing a lot of strength and running a mile with no breaks as my warmup to get my heart pumping... while I havent been the GREATEST at my diet, I havent had any days where I was horribly over my plan - I plan for 1200 - 1400 on a daily basis with a day or two every week where Im allowed to do my maintenence 1600-1800 with a cheat or whatever. But I keep going back and forth between 130-132-131-130-132-131.. which fluxucation is normall.. but I'm not lsoing and im not noticing any toning effects.
Someone suggest I lower my carb intake and increase my protein but im having a hard time finding food options to increase but unable to find a tasty option that has those two components..
Weigh-in:
131.2 lb
lost so far:
9.8 lb
still to go:
11.2 lb
Diet followed reasonably well
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losing 7.7 lb a week
29 March 2014
Day 33
10:30 min mile
1 min exercise ball crunches
1 min alternating leg and arm raises with 5 lb dumbbell
10 side plank crunches each side
1 min chest flys 5 lbs each arm
1 min overhead shoulder lowers (laying)
1 min double crunches
repeat 1x
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29 March 2014
Weigh-in:
132.3 lb
lost so far:
8.7 lb
still to go:
12.3 lb
Diet followed reasonably well
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gaining 9.1 lb a week
28 March 2014
I'm going to start keeping teak of my exact workouts in my journal for reference.
Day 32 - I started eating healthier back after Christmas but didn't start rely pushing tough workouts til my day 1 so I like to keep track of how many days in I am.
10:15 min mile
15/13/11/9/7/5/3/1 squat dumbbell press(10lb) then bar press (5lbs)
Alternating leg arm raise 1 min each side 5 lbs
Side crunches 1 min each side 5 lbs
Heel touch crunches 1 min
Side plank leg lift 35 sec each side
Plank 30 sec
2 sets of bicycle crunches 30 sec
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