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Weight History
showing entries 21 to 25 of 175
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09 January 2023
Kiri kanan punya BB yang hampir mirip. Yg kiri makan 1800 kalori gampang naik lemak di pipi & perut. Yang kanan makan 2400 kalori pun aman. Ada yang mau jelaskan bedanya?
(48 comments)
05 January 2023
💪🏼💪🏼🦾🦾 2400kal & 156gr protein kemudian.
(39 comments)
02 January 2023
Bertemu orang yang tinggi & berat timbangan yang sama tapi lebih langsing? Ada yg diet & lingkar tubuhnya mengecil tapi BB tetap atau bahkan naik? Tenang! Otot tumbuh tapi lemak turun nyata adanya. Otot mengambil volume 17% lebih sedikit dari lemak. 💪🏼
(78 comments)
01 January 2023
Weigh-in:
156.1 lb
lost so far:
18.1 lb
still to go:
4.0 lb
Diet followed reasonably well
add comment
losing 2.2 lb a week
30 December 2022
Workout terakhir di tahun 2022. Workout berikutnya sudah masuk 2023. Semangat yuk! 💪🏼🎇🎆
(28 comments)
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