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Weight History
showing entries 16 to 20 of 175
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22 January 2023
Salah satu manfaat olahraga beban adalah kenaikan batas kalori yang boleh dimakan (BMR & TDEE). Artinya makan sampe 2700kal per hari, pipi tetap tirus, perut tetap rata, karena otot yang kuat
(62 comments)
20 January 2023
Jangan lupa olahraga guys! Biar badan sehat! 🦵🏼💪🏼🥩
(10 comments)
18 January 2023
Trivia mengenai fungsi otot dalam kehidupan sehari hari. Supaya tidak ada lagi "aku gak mau berotot." Part 1: Trisep/Tricep. Yang mau menambahkan / koreksi kesalahan dipersilakan. Next kita bahas fungsi otot lainnya satu persatu ya.💪🏼
(8 comments)
17 January 2023
Weigh-in:
158.1 lb
lost so far:
16.1 lb
still to go:
6.0 lb
Diet followed reasonably well
add comment
gaining 12.3 lb a week
16 January 2023
Weigh-in:
156.3 lb
lost so far:
17.9 lb
still to go:
4.2 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
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