naicamila - Member

naicamila

Joined May 2016

Posts

285

Following

Followers

Weight History

Start Weight

216.1 lb

Lost so far: 36.8 lb

Current Weight

179.2 lb
Performance: gaining 4.6 lb a week

Goal Weight

149.9 lb

Still to go: 29.3 lb

naicamila's Weight History

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cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g

Super saudável e deliciosa.

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 162kcal | fat: 13.16g | carbs: 5.08g | prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

view complete cookbook

	1 :custom: 1 1/2 unidades, 50 g Wickbold Wrap Proteína
	1 :custom:1 1/2 colher de sopa, 30 g Porto Alegre Creme de Ricota Light
	1/2 :custom:1/2 x 2 fatias, 15 g Sadia Mussarela
	Spinning
	Stairs (Climbing Stairs)
	Weight Training (Bodybuilding)