florindamarques

Joined July 2016

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Weight History

Start Weight

143.3 lb

Lost so far: 9.3 lb

Current Weight

152.6 lb
Performance: losing 0.1 lb a week

Goal Weight

145.5 lb

Still to go: 7.1 lb

florindamarques's Weight History

	naicamila
	last weighin: gaining 4.6 lb a week

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cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 382kcal | fat: 12.95g | carbs: 55.09g | prot: 11.19g

Pão de queijo rápido com polvilho.

cals: 108kcal | fat: 11.62g | carbs: 0.93g | prot: 0.52g

Café com manteiga e canela.

cals: 184kcal | fat: 4.67g | carbs: 23.31g | prot: 11.06g

Bolinho de batata doce ao forno.

cals: 41kcal | fat: 1.55g | carbs: 5.57g | prot: 1.35g

Um ótima opção para a merenda da criançada para.

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	1 cup Fricassê de Frango
	2 servings Sadia Mortadela Defumada
	100 g Bife de Carne de Vaca
	Weight Training (moderate)