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msp22
msp22
Joined December 2021
Posts
84
Following
103
Followers
52
Weight History
Start Weight
255.7 lb
Lost so far:
73.2 lb
Current Weight
182.5 lb
Performance:
losing 3.9 lb a week
Goal Weight
158.7 lb
Still to go:
23.8 lb
Follow
Início: 116kg.
Meta: IMC saudável.
msp22's Weight History
view msp22's complete history
Following
dinho.prado
last weighin:
gaining 0.6 lb a week
Renata D.B.
last weighin:
gaining 1.1 lb a week
frpaty
last weighin:
steady
victorsoares silva
last weighin:
losing 0.1 lb a week
view all
1 published recipe
msp22's Cookbook
cals: 283kcal | fat: 9.90g | carbs: 35.60g | prot: 12.50g
Brigadeiro Cremoso sem Leite Condensado
Esta sobremesa cremosa e super fácil de fazer.
view complete cookbook
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msp22's Recent Food & Exercise
1 serving Charge Chocolate
0.4 serving Arcor Chocolate Amargo 70% Cacau
1/2 serving Power One Pasta de Amendoim Integral
Desk Work
Calisthenics (light, e.g. home exercise)
Skipping Rope (Jumping Rope)
view diet calendar