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mpcpa
mpcpa
Joined November 2010
Posts
22
Following
0
Followers
0
Weight History
Start Weight
209.0 lb
Lost so far:
38.0 lb
Current Weight
171.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
36.0 lb
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mpcpa's Weight History
view mpcpa's complete history
mpcpa's Latest Member Challenges
78
20 lbs in 4 weeks!!
status:
Completed
ended:
11 Jul 11
view progress
view all mpcpa's challenges
mpcpa's Cookbook
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 69kcal | fat: 0.06g | carbs: 17.76g | prot: 0.26g
Cranberry Orange Relish
Make a delicious dessert or breakfast by stirring in plain yogurt.
cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
cals: 116kcal | fat: 3.51g | carbs: 21.42g | prot: 2.80g
Waldorf Coleslaw
Something like a Waldorf salad , but way better, and better for you. Enjoy anytime as a snack or side salad.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook
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mpcpa's Recent Food & Exercise
1 piece Protein Balls
2 servings Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese
1 10 small serving Black Olives
Sitting
Desk Work
Walking (moderate) - 3/mph
view diet calendar