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Weight History
showing entries 36 to 40 of 106
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02 August 2010
Weigh-in:
163.0 lb
lost so far:
15.0 lb
still to go:
18.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
26 July 2010
So I tried an experiment.
When I got back from visiting my personal trainer, Landon, I weighed 161. That following week I kept within my calorie limit (under 1400), drank lots of water, and dabbled with the elliptical. That week I gained three pounds.
This past week I ate whatever I wanted to, including candy, cheesy-sour-creamy potatoes, etc. I didn't exercise at all. Plus I drank a few cocktails over the weekend and had a small glass of wine nearly every evening. I've gained nothing.
I wouldn't say "discouraged" is the right word. It's more like "flummoxed." Does my body just want to be 164 regardless?? Or is that an excuse?
Sigh...
Weigh-in:
164.0 lb
lost so far:
14.0 lb
still to go:
19.0 lb
Diet followed reasonably well
(3 comments)
steady weight
19 July 2010
Harrumph.
Weigh-in:
164.0 lb
lost so far:
14.0 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
gaining 3.0 lb a week
12 July 2010
Weigh-in:
161.0 lb
lost so far:
17.0 lb
still to go:
16.0 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
30 June 2010
Yesterday was weird. I felt like I simply
Could Not Get Enough To Eat
! All day long I was just
Starving
!! I tried to get through it by eating small things often, but my stomach was actually, audibly growling! I did pretty well keeping within my RDI until after dinner. Sorry - just had to have something more, and crunch and salt fit the bill. So it was the tortilla chips that threw me over. And maybe also the bacon-cheese half-sandwich. Yes, in spite of that, I'm down another pound today. Weird.
Weigh-in:
163.0 lb
lost so far:
15.0 lb
still to go:
18.0 lb
Diet followed reasonably well
(1 comment)
losing 1.0 lb a week
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