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moon121314's Journal

moon121314's Profile |Send a Message | Weight History

showing entries 21 to 25 of 32

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19 November 2021

Weigh-in: 177.6 lb

lost so far: 4.0 lb

still to go: 12.6 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

18 November 2021

Down just under 4 lbs in week 1. started tracking again following CICO. at 2400 kcals a day. Making sure I am getting adequate protein and the fats and carbs fall where ever they fall.
progress will slow to more reasonable amount in up coming weeks. the 4 pounds is most likely depletion of glycogen since I didn't track for the past 6 months. some call it " bulking ". Truth is I was just being lazy. lol
minimum cardio the first month and as progress slows in the up coming weeks, I'll implement more cardio to try and keep kcals the same. I use the scale just as a tool . I'll do weekly pictures to track real progress.
just throwing that out there for my own accountability.

Weigh-in: 177.7 lb

lost so far: 3.9 lb

still to go: 12.7 lb

Diet followed reasonably well

(6 comments) losing 4.9 lb a week

17 November 2021

Weigh-in: 178.4 lb

lost so far: 3.2 lb

still to go: 13.4 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

16 November 2021

Weigh-in: 179.2 lb

lost so far: 2.4 lb

still to go: 14.2 lb

Diet followed reasonably well

add comment gaining 7.0 lb a week

15 November 2021

Weigh-in: 178.2 lb

lost so far: 3.4 lb

still to go: 13.2 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

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