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moon121314's Journal

moon121314's Profile |Send a Message | Weight History

showing entries 11 to 15 of 32

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28 November 2021

Weigh-in: 177.0 lb

lost so far: 4.6 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

27 November 2021

Weigh-in: 177.2 lb

lost so far: 4.4 lb

still to go: 12.2 lb

Diet followed reasonably well

(8 comments) losing 28.0 lb a week

26 November 2021

up 7 scale lb from yesterday's weigh in. not concerned, definitely consumed more cals than a human should in a day , but most of that is glycogen and holding water from excess sodium. back to tracking today, no leftovers lol
My guesstimation is I'll be down 3 to 5 lb for tomorrow's weigh-in once this excess water clears

Weigh-in: 181.2 lb

lost so far: 0.4 lb

still to go: 16.2 lb

Diet followed reasonably well

(7 comments) gaining 44.8 lb a week

25 November 2021

post workout meal before yhe feast! Oreo protein donuys and shake.
i justify it because its protein haha

(2 comments)

25 November 2021

I don't trust the scale. I ate at what I'm guessing is maintenance yesterday. My cardio was the same and I had three mixed drinks of Hennessy and Coke zero white prepping Thanksgiving dishes.
tomorrow's weigh in will be interesting lol
happy Thanksgiving to everyone!

Weigh-in: 174.8 lb

lost so far: 6.8 lb

still to go: 9.8 lb

Diet followed reasonably well

(2 comments) losing 9.8 lb a week

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