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monkeyboy0076
monkeyboy0076
Joined June 2010
Posts
46
Following
1
Followers
2
Weight History
Start Weight
225.4 lb
Lost so far:
0.4 lb
Current Weight
225.0 lb
Performance:
gaining 3.9 lb a week
Goal Weight
200.0 lb
Still to go:
25.0 lb
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monkeyboy0076's Weight History
view monkeyboy0076's complete history
Following
pnoble2
last weighin:
gaining 0.5 lb a week
monkeyboy0076's Cookbook
cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook
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monkeyboy0076's Recent Food & Exercise
6 servings French Vanilla Coffee Creamer
24 fl oz Coffee
1 serving Banana Bread
Exercise machine (moderate)
Desk Work
Running (jogging) - 5/mph
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