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mommaperkins
mommaperkins
Joined November 2011
Posts
31
Following
0
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Weight History
Start Weight
211.4 lb
Lost so far:
3.6 lb
Current Weight
215.0 lb
Performance:
gaining 1.7 lb a week
Goal Weight
140.0 lb
Still to go:
75.0 lb
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mommaperkins's Weight History
view mommaperkins's complete history
mommaperkins's Latest Member Challenges
33
induction for three months
status:
Completed
ended:
13 Oct 12
view progress
view all mommaperkins's challenges
mommaperkins's Cookbook
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 501kcal | fat: 44.90g | carbs: 1.85g | prot: 21.88g
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
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mommaperkins's Recent Food & Exercise
2 servings little smokies
3
medium
chocholate chip cookies
2 servings clam chowder chunky
Desk Work
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar