mlktnsg - Member

mlktnsg

Joined March 2017

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Weight History

Start Weight

143.3 lb

Lost so far: 0 lb

Current Weight

143.3 lb
Performance: gaining 0.2 lb a week

Goal Weight

143.3 lb

Still to go: 0 lb

mlktnsg's Weight History

	Banu✌️
	last weighin: gaining 0.1 lb a week

	msgmeric
	last weighin: gaining 2.8 lb a week

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cals: 270kcal | fat: 10.01g | carbs: 35.22g | prot: 13.86g

Lezzetli bir salata tarifi.

cals: 95kcal | fat: 6.82g | carbs: 2.68g | prot: 5.92g

Yumurtayı fazla sevmeyenlere tavsiyem.

cals: 204kcal | fat: 14.81g | carbs: 9.59g | prot: 10.50g

Harika bir salata.

cals: 81kcal | fat: 0.72g | carbs: 18.39g | prot: 3.82g

Kışın kısır yanında çok güzel oluyor.

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	2 pastries Peynirli Poğaça
	2 small Mandalina (Mandalin Portakal)
	1 piece Yeşil Elma
	Walking (moderate) - 3/mph
	Squats (Legs)
	Desk Work