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Weight History
showing entries 11 to 15 of 25
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02 December 2010
OK Brian! Journal entries - here goes.
#3 - I may have done this already, but just in case, here goes.
Did you enjoy your rest days?
Yes
Has the soreness went away yet?
Most of it had.
Did you want to overeat on exercise off days?
No, more when i did exercise. i.e. I deserve a cookie.
What is the hardest part?
Exercise
#4
Overall well being 1-10?
7
#5
hardest thing?
Still the exercise. The diet is a series of small battles, but the exercise is a huge inner fight every day. I want to, but I DON'T WANT TO!
Worst thing I've eaten?
By your definition? Steak. Or maybe pizza. But I haven't cheated. I've stayed under my calorie counts, so I'm good.
Still crave?
Cheese dip!!!! I LOVE CHEESE DIP!!!
Extra exercise?
No.
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27 November 2010
I am soooooo full!!!! And yet my calorie counts are surprisingly low. I'm shocked!!
Weigh-in:
229.8 lb
lost so far:
9.2 lb
still to go:
94.8 lb
Diet followed reasonably well
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losing 0.9 lb a week
27 November 2010
Weigh-in:
229.8 lb
lost so far:
9.2 lb
still to go:
94.8 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
03 November 2010
Weigh-in:
232.8 lb
lost so far:
6.2 lb
still to go:
97.8 lb
Diet followed reasonably well
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losing 1.5 lb a week
23 October 2010
At weigh-in I had lost 4 lbs. I found this a little disappointing for the first two weeks, but I was ecstatic when I measured my waist and found I had lost 4 inches!!!
Scale of 1 to 10? ummmmmm, 5. I'm still sore from the workouts, but in general all over, not in specific muscles. The eating is easy for me, I can stay under calories easily, in fact sometimes work to keep at 1800. I like eating more times per day, helps my blood sugar, and the coca-cola cravings are receding. I am able to do all of the crunches now!!!!!
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